Mental Health Skills Group Course
$220.00 $240.00

Mental Health Skills Group Course

You can do this.

This course equips young adults with practical mental health skills to help navigate real-life challenges like work stress, dating, social media, and family dynamics. Through interactive sessions and small group reflection, participants will learn tools for mindfulness, emotional regulation, relationship clarity, and building habits that support long-term well-being. If you're ready to stop surviving and start thriving, this is your guide to living with more intention, agency, and confidence.

What you’ll learn

  • ✓ Mindfulness & Embodied Emotions

    Tune into your body’s emotional signals using mindfulness to better understand yourself and respond more intentionally in daily life.

  • ✓ Tools for Regulation

    Practice grounding and emotional regulation techniques that help you stay calm and resilient in moments of stress or overwhelm.

  • ✓ Data Interpretation & Emotions

    Discover how to separate facts from your internal stories to gain clarity and take ownership of your emotions and actions.

  • ✓ Understanding Systems & Differentiation

    Explore how family and social systems shape you, and learn how to stay true to yourself while staying connected to others.

  • ✓ Family Roles & Attachment Needs

    Identify the roles you played in your family and how they impact your adult relationships, so you can rewrite unhelpful narratives.

  • ✓ Conflict Resolution & Assertiveness

    Build assertiveness and communication skills to handle conflict in ways that respect both your needs and others’.

  • ✓ Personalities, Temperaments & Habits

    Use insights about your temperament and patterns to create habits that support your goals and emotional well-being.

  • ✓ Adulting in the Modern World

    Apply everything you’ve learned to navigate the complexities of dating, social media, work, & finances with confidence and purpose.

Meet your instructor

Instructor Name

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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