Counseling
We provide individual, couples, and family therapy to address relationship stress, boundaries, trauma, grief, and loss of a sense of self. Evidence-based strategies are grounded in theological truths about the human person to provide therapeutic care that supports each client’s relationship with God, self, and others.
Therapy grounded in faith for…
Individuals
+ Prompt clients to identify their values and beliefs so their daily lives more fully reflect their vocations and goals
+ Utilize attachment and family theories to address unhelpful ways of coping that get passed down through the generations
+ Heal past traumas through Internal Family Systems theory
+ Incorporate attunement, self-soothing, and somatic techniques for body awareness & nervous system regulation
Couples
+ Employ Emotionally Focused Couples Therapy to access deeper connection between spouses
+ Change conflict cycles to get off of the merry-go-round of unending arguments and move toward compassion and collaboration
+ Address unhelpful boundaries, roles, and expectations to restore a functional structure to marriages and families
Families
+ Apply multigenerational family theory to consider patterns of unwanted interaction and how to effect change
+ Restore "connection" as the greatest value and consider new inroads to meaningful relationship with one another
+ Promote positive interactions through exercises aimed at empathy and understanding
Medication Management
+ Prescribe and manage medications as one element of mental health care, especially for those who experience more extreme symptoms or interference with relationships & vocations
+ Coordinate medication in cooperation with counseling, self care, and spiritual practices
+ Provide ongoing support as needs and symptoms change in response to medication and other life circumstances
Meet our providers
Kenna Millea
MA, LMFT
407 739 6628
Benjamin Baker
MA, LMFT
651 237 2022
Nathan Czaia
MA, LPCC
651 983 4352
Megan Lawrence
MS, LAMFT
651 300 9036
Ashley Cermak
MA, MHP
651 212 5188
John Braun
MA, MHP
Louisa Hall
Clinical Intern
Addy Diaz
Clinical Intern
Kate Rillo
Clinical Intern
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Clients meet with therapists on a weekly basis at the same day and time (e.g., 9am on Wednesdays each week) during the intake and active phases of therapy. Intake involves gathering the person's history and is usually 3-4 sessions; the active phase is focused on pursuing the goals that have been identified. How long the active phase takes depends on what the presenting problem is and how engaged the clients are in doing homework and practicing their new skills and tools outside of therapy. When clients have made changes that move them toward their goals, and they are ready to transition toward maintenance, then we space out sessions over several weeks as they near finishing their therapeutic work.
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The cost of each session varies with the clinicians’ level of training and experience from $50-160. The session cost is listed toward the bottom of each therapist’s webpage.
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If you have a particular therapist in mind, you can inquire about their availability on their personal webpage; their email, phone number, and a contact button are provided. Or you can submit a general inquiry HERE and we will assist you in getting connected with a therapist.
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Clinicians are in network with a variety of insurance payers including Aetna, Medica, MinnesotaCare/Medical Assistance, Optum, PreferredOne, UCare, UnitedHealthcare, & UMR. Please see each therapist’s page for more information about in network benefits. The Martin Center for Integration can also provide a SuperBill to clients who want to submit their sessions toward their out of network deductible.
Please note that when utilizing insurance, all clinicians bill at a rate of $200 for intake appointment, $160 for subsequent sessions. There is not a sliding fee or reduced fee option when accessing insurance benefits.
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Therapy is absolutely an investment of time, energy and money. We believe it can be motivating to feel the financial reality of spending money on therapy. We also believe that quality, faith-focused therapy should be available to all within the community. To that end, all of our therapists offer an income-adjusted sliding fee scale to help make weekly therapy more affordable. Please inquire with your therapist for more information on reduced fee sessions.
Another consideration is meeting with a clinical intern, whose fee is lower to reflect their training and experience. These interns were selected by the Martin Center for Integration due to their superior understanding of psychological principles as well as their ability to integrate the truths of the human person as revealed in Jesus Christ and the teachings of the Church. All interns are supervised by Kenna Millea, LMFT, and receive regular feedback. They also carry smaller caseloads, ensuring greater attentiveness and focus on their client’s case.
FAQs
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At this time our clinicians are licensed to practice in the state of Minnesota only. While we have some connections outside of Minnesota, and are happy to provide those referrals, a more fruitful search may be found on catholictherapists.com or on PsychologyToday.com, selecting “Christian” in the filters.
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All of our clinicians offer telehealth appointments, which allows us to serve the homebound, those outside of the Twin Cities metro area, and immunocompromised clients. In certain situations, your therapist may encourage you to attend sessions in person for a time due to the type of therapy or the subject being addressed in session. Due to licensing requirements, clients must be physical located within the state of Minnesota at the time of each therapy session.
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The first few sessions of therapy are a mutual discernment process. Your therapist will strive to understand your story, your symptoms and your goals by asking questions about your family of origin, your current lifestyle and habits, your hopes and desires. You, as the client, will also be seeking to determine if this therapist is a solid fit for you: Do you feel comfortable sharing about yourself with this therapist? Do you find their questions thought-provoking? These first sessions are a great time to ask questions of your therapist. If something feels unsettling about the arrangement, you are encouraged to let your therapist know and ask for a referral to another provider. Our mission is to serve you—even if it means that someone else provides your care.
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All therapists see clients in person at St. Helena Church in South Minneapolis, MN. See maps below. ⬇️
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In order to submit claims to insurance, a DSM-5 diagnosis must be provided by your clinician. In the event that you are not utilizing insurance (paying out of pocket, couples therapy, etc.), a DSM-5 diagnosis is not necessary and may not be applicable. Either way, your clinician will speak with you about how they are understanding your symptoms and what is required in order to ethically and comprehensively provide care.
In-person sessions are located at:
3204 E 43rd St.
Minneapolis, MN 55406
Office is located at the
St. Helena Catholic Church parish office
Entrance is on the west side of the building
Providing therapy grounded in
the truth of the human person,
as revealed in Jesus Christ,
for the integration of mind, body, and soul.
Therapy
that honors your relationship with God
We are at our best when our mind, body and soul are integrated: the parts of us join together to be more fully present and responsive to God, our values and our relationships.
Because reality is where God is.
Mental health is more than freedom from anxious thoughts or depressed feelings. Mental health is pursuing wholeness amidst reality.
Care that is united to Christ
Christ blessed our lived experience. It is through the very challenges of this life that we help our clients receive healing, experience life-giving relationships and embrace their unique mission and purpose.
GOOD FAITH ESTIMATE
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
